Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Can I eat chicken noodle soup with acid reflux? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Broth-based soups

If it's soup you fancy, opt for one that is made from broth instead of cream, which will aggravate reflux symptoms. Also, look out for tomato-based broths, as they also tend to aggravate heartburn. Chicken noodle soup is a good option.

Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.

Order: Steamed dishes made with vegetables, chicken, tofu, beef, or pork. Noodles in broth. Egg drop, clear, or miso soup.

Lean meats – chicken and turkey are low-fat and can reduce symptoms of acid reflux. Fish – oily fish such as salmon, tuna, sardines and trout, are packed full of healthy omega-3 fatty acids – good fats! Other sources of healthy fats include walnuts, flaxseed, olive oil and avocados.

If you're on the run, grab some rotisserie chicken and simply peel off the skin and go for the breast, your dinner mates can enjoy the rest. Make sure to add a veggie - in this case, asparagus - which is a great acid reflux fighting food!

Chicken broth

If your throat is sore and irritated from acid reflux, you might need to eat soft and watery foods for a while. Broth-based soups and chicken broth can be soothing and the extra water can dilute stomach acid. Make sure it's not too hot so it doesn't burn your sore throat.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.

Oatmeal and Wheat: Try Whole Grains for Breakfast

Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars.

Does peanut butter help acid reflux? ›

Eating high fat foods like peanut butter, especially in large quantities, may worsen acid reflux symptoms for some people. If you have acid reflux symptoms, you may want to wait to try peanut butter until your symptoms are gone. Some home remedies like ginger or peppermint tea may help relieve acid reflux.

Once acid reflux starts, you can use over-the-counter medications like antacids or H2 blockers to stop the symptoms fast. Home remedies like drinking milk or eating a banana may help relieve heartburn symptoms.

Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.

Lean cuts of poultry, such as chicken breast, are a great option for those who may occasionally experience acid reflux. However, be sure to prepare it sans skin, since that's where a lot of fat hangs out.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

If you've ever suffered from an upset stomach, you know it can be hard to keep your food down. That's because some foods can be too hard to digest. Thankfully, chicken noodle soup goes down smoothly.

You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Soups that are broth-based, like chicken soup, are better than cream soups.